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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending Sep 3:

activity # timemileskm+m
  orienteering4 5:13:33 29.83(10:31) 48.01(6:32) 1298
  Walk-O3 3:39:44 10.24(21:27) 16.49(13:20) 970
  running6 2:11:22 13.21(9:57) 21.26(6:11) 197
  running/walking1 24:11 1.48(16:19) 2.38(10:08) 41
  Total9 11:28:50 54.77(12:35) 88.14(7:49) 2506
  [1-5]9 11:28:46

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MoTuWeThFrSaSu

Sunday Sep 3 #

11 AM

running 23:33 [2] 2.82 km (8:21 / km) +70m 7:26 / km

orienteering 1:52:51 intensity: (1:10:00 @4) + (42:51 @5) 18.34 km (6:09 / km) +344m 5:38 / km

Saturday Sep 2 #

11 AM

running 21:26 [2] 3.18 km (6:44 / km) +9m 6:38 / km

orienteering 58:03 [4] 9.92 km (5:51 / km) +127m 5:30 / km

running 17:18 [2] 3.09 km (5:36 / km) +4m 5:34 / km

Friday Sep 1 #

7 PM

running 24:18 [2] 4.76 km (5:06 / km) +20m 5:00 / km

Thursday Aug 31 #

1 PM

Walk-O 53:57 [1] 3.72 km (14:29 / km) +124m 12:25 / km

6 PM

running/walking 24:11 [1] 2.38 km (10:08 / km) +41m 9:20 / km

Wednesday Aug 30 #

9 AM

running 21:59 [2] 3.58 km (6:08 / km) +72m 5:35 / km

orienteering 57:29 intensity: (40:29 @4) + (17:00 @5) 8.07 km (7:07 / km) +391m 5:44 / km

running 8:20 [1] 1.22 km (6:48 / km) +9m 6:34 / km

Tuesday Aug 29 #

10 AM

orienteering 1:25:10 [3] 11.68 km (7:17 / km) +436m 6:09 / km

Monday Aug 28 #

10 AM

running 11:13 intensity: (3:36 @1) + (6:44 @2) + (53 @3) 1.94 km (5:47 / km) +13m 5:36 / km
ahr:124 max:145

Walk-O 1:21:37 intensity: (4 @0) + (20:23 @1) + (1:00:03 @2) + (1:07 @3) 5.73 km (14:15 / km) +421m 10:25 / km
ahr:124 max:158

4 PM

running 3:15 [1] 0.66 km (4:55 / km)

Walk-O 1:24:10 [1] 7.03 km (11:58 / km) +425m 9:11 / km

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