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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending Sep 10:

activity # timemileskm+m
  running/walking3 4:49:59 21.61(13:25) 34.78(8:20) 883
  orienteering3 3:11:23 14.98(12:46) 24.11(7:56) 1041
  running3 2:02:15 13.16(9:17) 21.18(5:46) 220
  Walk-O1 1:06:25 4.49(14:47) 7.23(9:11) 267
  Total9 11:10:02 54.26(12:21) 87.32(7:40) 2411
  [1-5]9 11:04:03

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Sunday Sep 10 #

11 AM

running/walking 3:50:23 intensity: (3 @0) + (2:40:11 @1) + (59:03 @2) + (10:18 @3) + (48 @4) 28.87 km (7:59 / km) +828m 6:59 / km
ahr:116 max:170

Saturday Sep 9 #

12 PM

orienteering 1:49:09 intensity: (2:26 @1) + (18:20 @2) + (43:24 @3) + (44:59 @4) 14.23 km (7:40 / km) +703m 6:09 / km
ahr:153 max:179

Friday Sep 8 #

12 PM

running 36:16 intensity: (5:56 @0) + (12:23 @1) + (13:02 @2) + (2:48 @3) + (1:42 @4) + (25 @5) 6.09 km (5:57 / km) +43m 5:45 / km
ahr:118 max:180

5 PM

running 27:42 [2] 4.8 km (5:46 / km) +80m 5:20 / km

orienteering 1:01:23 intensity: (10:00 @1) + (10:00 @2) + (10:00 @3) + (18:26 @4) + (12:57 @5) 6.93 km (8:52 / km) +275m 7:24 / km
ahr:100 max:100

running 10:41 intensity: (8:50 @1) + (1:51 @2) 1.49 km (7:10 / km) +19m 6:45 / km
ahr:113 max:116

Thursday Sep 7 #

12 PM

running 47:36 intensity: (9:50 @1) + (8:59 @2) + (23:27 @3) + (5:20 @4) 8.81 km (5:24 / km) +78m 5:11 / km
ahr:142

5 PM

running/walking 33:31 [1] 3.64 km (9:12 / km) +38m 8:45 / km

Wednesday Sep 6 #

6 PM

Walk-O 1:06:25 [2] 7.23 km (9:11 / km) +267m 7:45 / km

Tuesday Sep 5 #

6 PM

orienteering 20:51 [1] 2.96 km (7:03 / km) +63m 6:22 / km

Monday Sep 4 #

6 PM

running/walking 26:05 [1] 2.27 km (11:30 / km) +17m 11:05 / km

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