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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending Sep 17:

activity # timemileskm+m
  running5 3:19:06 21.14(9:25) 34.03(5:51) 270
  orienteering4 2:08:31 13.85(9:17) 22.29(5:46) 739
  Walk-O1 1:04:25 3.35(19:13) 5.39(11:56) 150
  running/walking1 50:24 3.28(15:22) 5.28(9:33) 87
  Total7 7:22:26 41.63(10:38) 66.99(6:36) 1246
  [1-5]7 7:18:35

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Sunday Sep 17 #

10 AM

running 27:25 intensity: (13:30 @1) + (6:12 @2) + (7:27 @3) + (16 @4) 4.59 km (5:58 / km) +29m 5:47 / km
ahr:128 max:171

orienteering 15:42 intensity: (24 @0) + (1:30 @1) + (36 @2) + (22 @3) + (2:47 @4) + (10:03 @5) 3.33 km (4:43 / km) +19m 4:35 / km
ahr:172 max:187

running 11:44 intensity: (7:00 @1) + (4:36 @2) + (8 @3) 1.85 km (6:20 / km) +25m 5:56 / km
ahr:116 max:141

3 PM

running 31:04 intensity: (12:46 @1) + (13:57 @2) + (4:00 @3) + (21 @4) 4.78 km (6:30 / km) +8m 6:27 / km
ahr:128 max:173

orienteering 17:19 intensity: (17 @0) + (21 @2) + (35 @3) + (1:02 @4) + (15:04 @5) 3.95 km (4:23 / km) +72m 4:01 / km
ahr:182 max:192

running 10:03 intensity: (2:49 @1) + (7:14 @2) 1.48 km (6:47 / km) +10m 6:33 / km
ahr:119 max:137

Saturday Sep 16 #

12 PM

running 27:50 intensity: (8:47 @1) + (2:21 @2) + (10:29 @3) + (6:13 @4) 4.46 km (6:14 / km) +53m 5:53 / km
ahr:132 max:176

orienteering 1:03:17 intensity: (4 @0) + (11 @1) + (6 @2) + (32 @3) + (32:03 @4) + (30:21 @5) 9.94 km (6:22 / km) +427m 5:14 / km
ahr:178 max:190

running 15:03 intensity: (10:40 @1) + (4:23 @2) 2.01 km (7:30 / km) +24m 7:05 / km
ahr:112 max:130

Friday Sep 15 #

12 PM

running 37:14 intensity: (6 @0) + (1:18 @1) + (5:30 @2) + (20:42 @3) + (5:56 @4) + (3:42 @5) 8.33 km (4:28 / km) +47m 4:21 / km
ahr:154 max:189

Wednesday Sep 13 #

7 PM

Walk-O 1:04:25 intensity: (7 @0) + (1:03:28 @1) + (50 @2) 5.39 km (11:56 / km) +150m 10:29 / km
ahr:103 max:127

Tuesday Sep 12 #

5 PM

running 23:35 intensity: (1:11 @0) + (11:36 @1) + (3:42 @2) + (7:06 @3) 4.01 km (5:53 / km) +52m 5:32 / km
ahr:117 max:162

orienteering 32:13 intensity: (10 @0) + (31 @1) + (34 @2) + (2:29 @3) + (18:25 @4) + (10:04 @5) 5.07 km (6:22 / km) +221m 5:13 / km
ahr:172 max:190

running 15:08 intensity: (4:46 @1) + (10:22 @2) 2.52 km (6:00 / km) +22m 5:45 / km
ahr:124 max:139

Monday Sep 11 #

6 PM

running/walking 50:24 intensity: (1:32 @0) + (34:55 @1) + (13:39 @2) + (18 @3) 5.28 km (9:33 / km) +87m 8:49 / km
ahr:95 max:147

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