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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending Oct 8, 2017:

activity # timemileskm+m
  running2 55:12 4.93(11:12) 7.93(6:58) 17
  orienteering1 51:06 5.6(9:08) 9.01(5:40) 321
  cordination1 47:21 2.56(18:30) 4.12(11:30) 85
  ballgames1 10:28
  Total2 2:44:07 13.08 21.06 423
  [1-5]2 2:44:02

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MoTuWeThFrSaSu

Saturday Oct 7, 2017 #

12 PM

running 29:56 intensity: (10:43 @1) + (9:39 @2) + (9:10 @3) + (24 @4) 3.88 km (7:43 / km) +7m 7:39 / km
ahr:130 max:166

orienteering 51:06 intensity: (5 @0) + (3 @1) + (2:15 @2) + (29 @3) + (9:14 @4) + (39:00 @5) 9.01 km (5:40 / km) +321m 4:49 / km
ahr:180 max:191

running 9:41 intensity: (6:34 @1) + (3:07 @2) 1.12 km (8:38 / km) +10m 8:16 / km
ahr:119 max:137

Thursday Oct 5, 2017 #

6 PM

running 15:35 [1] 2.93 km (5:19 / km)

ballgames 10:28 [1]

cordination 47:21 intensity: (20:21 @1) + (17:00 @2) + (10:00 @3) 4.12 km (11:30 / km) +85m 10:25 / km

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