Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  orienteering2 3:09:38 16.91(11:13) 27.21(6:58) 933
  Walk-O2 2:41:19 6.59(24:28) 10.61(15:12) 488
  ballgames2 1:47:38
  strength and conditioning2 51:35
  running/walking2 28:53 1.24(23:20) 1.99(14:30) 18
  running2 18:09 2.06(8:47) 3.32(5:28) 69
  cordination1 9:46 0.76(12:46) 1.23(7:56)
  Total7 9:26:58 27.57 44.37 1508
  [1-5]7 9:14:23
averages - sleep:8.6 rhr:53 weight:72.8kg

«»
2:55
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

8 AM

Note
rhr:56 slept:8.5

HRV 44
HR 56
Rating 8
12 PM

running 2:44 intensity: (11 @0) + (54 @1) + (1:39 @2) 0.47 km (5:52 / km) +14m 5:06 / km
ahr:117 max:133

orienteering 2:14:05 intensity: (6 @0) + (13 @1) + (3:06 @2) + (1:02:57 @3) + (1:07:43 @4) 20.0 km (6:42 / km) +594m 5:50 / km
ahr:159 max:171

Doing the most of the this years Raatojuoksu 20km course... From start to the 26th. Bad shape, got tired after 100min... Too lazy orienteering especially in the beginning of the training

running 5:22 intensity: (4 @0) + (1:30 @2) + (3:48 @3) 1.0 km (5:21 / km)
ahr:141 max:148

7 PM

strength and conditioning 30:00 [1]

Balance and core

Saturday Nov 11, 2017 #

8 AM

Note
rhr:60 slept:8.5

HRV 61
HR 60
Rating 7
10 AM

running 5:08 intensity: (2 @0) + (5:06 @1) 1.0 km (5:10 / km) +16m 4:47 / km
ahr:88 max:88

orienteering 15:11 intensity: (3 @0) + (4 @1) + (11 @2) + (8:26 @3) + (6:27 @4) 1.88 km (8:05 / km) +80m 6:40 / km
ahr:157 max:167

Warm up O

running/walking 7:24 intensity: (4 @0) + (6:41 @1) + (38 @2) + (1 @3) 0.36 km (20:37 / km) +12m 17:40 / km
ahr:111 max:142

orienteering 40:22 intensity: (6 @0) + (1:01 @1) + (2:24 @2) + (2:57 @3) + (15:41 @4) + (18:13 @5) 5.34 km (7:34 / km) +259m 6:05 / km
ahr:173 max:189

Turun Metsänkävijät was doing a skill test (reserviaikatesti) in Rahametsä. 2.3km course two times... Was doing very well and was quite good when comparing to TuMe guys.
Only something like 5s faster on the second loop.

1.Unsure on the first loop, had to slow down and check the map in the downhill before the valley. Also unsure attacking the control, but trusted my compass and used the yellow depression on the right side.
2. Bit unsure in the first loop. Not that straigth in the beginning in the second loop and then 20m too right
3. Good
4. In the first time had to stop just before control. In the second loop worse line (didn't use the big hill on right side that well)
5. Good work both times.
6. Bit unsure attacking the control first time even if there was our training flag right next it.
7. Did ok, but changed plan in the end and went bit around. Took go around (using more paths) routechoise on the second loop wich was much better.
8. Good
9. Bit unsure on the downhill and one "extra" look to the map in the steep down hill (makes you quite much slower - obviously better on the second loop
10. Good

running 4:55 intensity: (6 @0) + (4:49 @2) 0.86 km (5:44 / km) +39m 4:40 / km
ahr:133 max:133

1 PM

Note

Very busy day - organizing the Jukola training relay

Friday Nov 10, 2017 #

8 AM

Note
rhr:52 slept:8.25 weight:73.1kg

HRV 69
HR 52
2 (That came as a suprise, reason for that - not that good sleep and was very sleepy in the morning.)
9 AM

running/walking 8:46 intensity: (3 @0) + (6:26 @1) + (50 @2) + (59 @3) + (28 @4) 0.52 km (16:55 / km) +5m 16:09 / km
ahr:118 max:166

Walk-O 1:10:49 intensity: (9:25 @0) + (54:05 @1) + (7:19 @2) 3.46 km (20:29 / km) +119m 17:29 / km
ahr:98 max:138

Control points to the forest

running/walking 12:43 intensity: (54 @0) + (11:49 @1) 1.12 km (11:24 / km) +1m 11:21 / km
ahr:90 max:103

6 PM

cordination 9:46 intensity: (1:23 @0) + (7:26 @1) + (44 @2) + (13 @4) 1.23 km (7:56 / km)
ahr:98 max:162

strength and conditioning 21:35 intensity: (4 @0) + (18:17 @1) + (3:14 @2)
ahr:107 max:133

Clubs indoor training by Tuomo

ballgames 52:13 intensity: (4 @0) + (22:30 @1) + (4:24 @2) + (2:32 @3) + (11:30 @4) + (11:13 @5)
ahr:140 max:192

Fun, not that good playing from myself, but physically could push quite strongly

Thursday Nov 9, 2017 #

8 AM

Note
rhr:49 slept:9.25 weight:72.8kg (rest day)

HRV 50
HR 49
Rating 7

Wednesday Nov 8, 2017 #

8 AM

Note
rhr:51 slept:7.75 weight:72.4kg (rest day)

HRV 36
HR 51
Rating 4

Slept quite badly. Immidiately showing it on the rates... And maybe the wisdom teeth removing can affect on those also.
Weight about 1.5kg lower after not eating and drinking yesterday properly

Tuesday Nov 7, 2017 #

8 AM

Note
rhr:53 slept:8.75 (rest day)

HRV 49
HR 53
Rating 10

Other two wisdom teeth removal today.

Monday Nov 6, 2017 #

8 AM

Note
rhr:51 slept:9.25

HRV 42
HR 51
Rating 7
11 AM

Walk-O 1:30:30 [1] 7.16 km (12:39 / km) +369m 10:03 / km

Walk-O in Muuratsalo with map in the phone. Nice one, though they are destroying big parts of this wonderful terrain
5 PM

ballgames 55:25 intensity: (15:00 @1) + (10:00 @2) + (15:00 @3) + (15:25 @4)

Floorball with KortSu

« Earlier | Later »