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Training Log Archive: All-in

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  running/walking4 9:54:06 44.34(13:24) 71.35(8:20) 2826
  Walk-O3 5:24:54 15.96(20:22) 25.68(12:39) 528
  running2 1:25:35 11.98(7:09) 19.28(4:26)
  strength and conditioning1 1:05:20
  cycling2 23:33
  Total8 18:13:28 72.27 116.31 3354
  [1-5]8 17:55:39

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

11 AM

running/walking 4:57:28 intensity: (1:57 @0) + (3:50:48 @1) + (56:19 @2) + (7:40 @3) + (44 @4) 34.25 km (8:41 / km) +1275m 7:19 / km
ahr:112 max:170

Good good good

Saturday Dec 2, 2017 #

10 AM

running/walking 21:02 intensity: (1:21 @0) + (13:34 @1) + (2:36 @2) + (14 @3) + (1:09 @4) + (2:08 @5) 1.87 km (11:14 / km) +57m 9:45 / km
ahr:116 max:191

Walk-O 40:29 intensity: (2:58 @0) + (36:28 @1) + (1:03 @2) 2.83 km (14:19 / km) +103m 12:06 / km
ahr:98 max:204

Youth training

running/walking 17:15 intensity: (4 @0) + (14:01 @1) + (34 @2) + (2:36 @4) 2.08 km (8:18 / km) +38m 7:36 / km
ahr:115 max:174

cycling 10:01 intensity: (8 @0) + (6:35 @1) + (3:18 @2)
ahr:115 max:137

strength and conditioning 1:05:20 intensity: (3:06 @0) + (48:25 @1) + (7:14 @2) + (5:24 @3) + (1:11 @4)
ahr:105 max:168

Strength training at Hollola's swimhalls gym.

deep squat 10x (20+30+40kg)
front squat 3x10x75kg, working much better than last time
dead lift 3x10x85kg
hip thrust 3x10x85kg

cycling 10:01 intensity: (4 @0) + (6:12 @1) + (3:45 @2)
ahr:118 max:132

5 PM

running/walking 2:00:35 intensity: (1 @0) + (36:39 @1) + (1:12:52 @2) + (10:09 @3) + (54 @4) 15.24 km (7:55 / km) +839m 6:12 / km
ahr:125 max:173

Some climb in sport center (Y)

Friday Dec 1, 2017 #

Walk-O 2:35:39 intensity: (5:00 @0) + (2:29:00 @1) + (1:39 @2) 12.0 km (12:58 / km) +185m 12:03 / km
ahr:98 max:135

Terrain check

Thursday Nov 30, 2017 #

12 PM

running 50:30 intensity: (1:00 @1) + (14:00 @2) + (13:00 @3) + (14:00 @4) + (8:30 @5) 11.7 km (4:19 / km)
max:194

WO2max test in Pajulahti...

Slept last night very badly and then feeling wasn't that good. Was hoping a lot more from this test, but still nothing to be worried about
5 PM

running/walking 2:17:46 intensity: (1 @0) + (55:35 @1) + (49:59 @2) + (29:41 @3) + (2:30 @4) 17.91 km (7:42 / km) +617m 6:34 / km
ahr:126 max:165

First part on my own mostly walking and then with Sorvisto mostly running

Wednesday Nov 29, 2017 #

12 PM

cycling 3:31 intensity: (6 @0) + (3:25 @1)
ahr:103 max:111

running 35:05 intensity: (3 @0) + (33 @1) + (17:58 @2) + (14:20 @3) + (2:11 @4) 7.58 km (4:38 / km)
ahr:142 max:164

Feeling good after easier days

Monday Nov 27, 2017 #

11 AM

Walk-O 2:08:46 intensity: (3:00 @0) + (2:05:00 @1) + (46 @2) 10.85 km (11:52 / km) +240m 10:41 / km
ahr:96 max:124

Terrain check

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