10 AM
running/walking 21:02 1.87 km (11:14 / km) +57m 9:45 / km
ahr:116 max:191
Walk-O 40:29 2.83 km (14:19 / km) +103m 12:06 / km
ahr:98 max:204
Youth training
running/walking 17:15 2.08 km (8:18 / km) +38m 7:36 / km
ahr:115 max:174
cycling 10:01
ahr:115 max:137
strength and conditioning 1:05:20
ahr:105 max:168
Strength training at Hollola's swimhalls gym.
deep squat 10x (20+30+40kg)
front squat 3x10x75kg, working much better than last time
dead lift 3x10x85kg
hip thrust 3x10x85kg
cycling 10:01
ahr:118 max:132