Training Log Archive: All-inIn the 7 days ending Dec 10, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 1:31:51 15.0 km (6:07 / km) +770m 4:52 / km
ahr:150 max:185
strength and conditioning 1:05:40
ahr:103 max:162
orienteering 47:03 5.15 km (9:08 / km) +152m 7:57 / km
ahr:149 max:166
running 1:15:31 16.54 km (4:34 / km)
ahr:149 max:192