Training Log Archive: All-inIn the 7 days ending Jan 14, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 1:15:10 10.63 km (7:04 / km) +364m 6:02 / km
ahr:137
orienteering 1:03:51 9.46 km (6:45 / km) +283m 5:52 / km
orienteering 50:15 8.35 km (6:01 / km) +150m 5:31 / km
ahr:134 max:168
orienteering 50:23 8.48 km (5:57 / km) +286m 5:05 / km
ahr:168 max:187
Walk-O 57:43 [1] 6.09 km (9:29 / km) +218m 8:03 / km
ahr:99 max:119
orienteering 1:53:08 13.29 km (8:31 / km) +739m 6:40 / km
ahr:142 max:171
orienteering 15:45 3.45 km (4:34 / km) +91m 4:02 / km
ahr:175 max:187
orienteering 55:13 9.41 km (5:52 / km) +322m 5:01 / km
ahr:152 max:189
orienteering 53:36 8.13 km (6:36 / km) +50m 6:24 / km