orienteering 1:41:56 12.7 km (8:01 / km) +372m 7:00 / km
One-man-relay training in Kopparnäs, nice, though bit slippery in some places. 3x2.2-2.4km with very long recovery when waiting all the runners for the next mass-start
Very good work for the first two intervals, bit tired and lazy work in the last one
Warm up as putting some controls to the forest and warm down taking them of.
All in all - very good session.