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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending Feb 4:

activity # timemileskm+m
  orienteering4 3:50:42 20.43(11:17) 32.88(7:01) 1664
  running6 3:01:49 21.4(8:30) 34.44(5:17) 661
  running/walking2 2:51:46 9.02(19:03) 14.51(11:50) 388
  Total9 9:44:17 50.85(11:29) 81.83(7:08) 2713
  [1-5]9 9:27:27

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MoTuWeThFrSaSu

Sunday Feb 4 #

12 PM

running 16:03 intensity: (9:45 @1) + (4:12 @2) + (51 @3) + (1:15 @4) 2.55 km (6:17 / km) +79m 5:27 / km
ahr:123 max:167

orienteering 1:41:12 intensity: (5 @0) + (1:45 @1) + (44 @2) + (22:42 @3) + (1:13:12 @4) + (2:44 @5) 15.29 km (6:37 / km) +843m 5:11 / km
ahr:165 max:185

Modal Long distance... http://www.modal.coviseu-natura.pt/docs18/Resultad...

Well far, i mean very far from good. Decent beginning and in big scale in control, but still not doing the basic work enough properly.

Good signs, but have to trust more to my basic work and do it properly
6 PM

running 22:52 intensity: (13 @0) + (11:20 @1) + (7:13 @2) + (2:05 @3) + (2:01 @4) 3.88 km (5:54 / km) +187m 4:45 / km
ahr:122 max:175

Short turist jog in Viseu

Saturday Feb 3 #

12 PM

running 27:01 intensity: (8:51 @1) + (12:40 @2) + (4:12 @3) + (1:18 @4) 4.43 km (6:06 / km) +152m 5:12 / km
ahr:131 max:171

orienteering 49:32 intensity: (4 @0) + (59 @1) + (41 @2) + (5:57 @3) + (16:11 @4) + (25:40 @5) 8.04 km (6:10 / km) +378m 4:59 / km
ahr:174 max:188

Modal middle distance - http://www.modal.coviseu-natura.pt/docs18/Resultad...

Very good signs, but let the other ones to affect to my work too much... Also the 9th control in the wrong place affected bit to my race... And in the end with bad choise started to jog.


running 17:31 intensity: (6:00 @1) + (10:20 @2) + (1:11 @3) 2.59 km (6:47 / km) +145m 5:18 / km
ahr:104 max:151

7 PM

running 17:01 intensity: (6:19 @1) + (10:42 @2) 2.15 km (7:54 / km) +86m 6:35 / km
ahr:118 max:136

orienteering 23:10 intensity: (4 @0) + (13 @1) + (11:00 @2) + (11:53 @3) 4.28 km (5:25 / km) +148m 4:37 / km
ahr:138 max:155

Modal night sprint by easy speed

running 1:11 intensity: (3 @0) + (1:08 @1) 0.18 km (6:26 / km) +12m 4:51 / km
ahr:109 max:114

Friday Feb 2 #

4 PM

orienteering 56:48 intensity: (39 @0) + (19:11 @1) + (34:56 @2) + (2:02 @3) 5.28 km (10:46 / km) +295m 8:25 / km
ahr:122 max:144

Model event

Wednesday Jan 31 #

10 AM

running 50:00 intensity: (10:00 @2) + (16:00 @3) + (15:00 @4) + (9:00 @5) 12.25 km (4:05 / km)

Treadmill test in Pajulahti, the best so far... Direction is right
4 PM

running/walking 1:24:58 intensity: (1:06 @0) + (1:03:19 @1) + (10:01 @2) + (10:32 @3) 6.2 km (13:43 / km) +273m 11:14 / km
ahr:108

Some controlmarks to youth training in Tapanila north

Tuesday Jan 30 #

11 AM

running 30:10 intensity: (27 @0) + (40 @1) + (19:50 @2) + (9:13 @3) 6.4 km (4:43 / km)
ahr:134 max:154

Monday Jan 29 #

5 PM

running/walking 1:26:48 intensity: (14:09 @0) + (43:45 @1) + (26:31 @2) + (2:23 @3) 8.32 km (10:26 / km) +115m 9:46 / km
ahr:108

Youth training

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