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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending Feb 18:

activity # timemileskm+m
  orienteering8 7:11:31 41.95(10:17) 67.51(6:24) 2168
  Walk-O2 3:48:56 10.52(21:46) 16.93(13:31) 1120
  running6 2:37:11 15.54(10:07) 25.01(6:17) 659
  running/walking4 1:21:09 5.69(14:16) 9.15(8:52) 428
  Total11 14:58:47 73.69(12:12) 118.59(7:35) 4375
  [1-5]11 14:36:34

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MoTuWeThFrSaSu

Sunday Feb 18 #

10 AM

running 20:22 intensity: (6:23 @1) + (1:22 @2) + (11:59 @3) + (38 @4) 3.32 km (6:09 / km) +80m 5:29 / km
ahr:131 max:167

orienteering 1:25:16 intensity: (4 @0) + (40 @1) + (1:07 @2) + (1:39 @3) + (1:12:58 @4) + (8:48 @5) 14.94 km (5:42 / km) +400m 5:02 / km
ahr:168 max:184

PIOM WRE long, Serrinha. Great work in the beginning! OK race to the 17 control circle - not reading the placement of the control properly... Physically working ok, though could notice both physical and mental tiredness in the end of the race.

Saturday Feb 17 #

9 AM

running 22:59 intensity: (2 @0) + (4:50 @1) + (5:25 @2) + (12:38 @3) + (4 @4) 3.83 km (6:01 / km) +80m 5:26 / km
ahr:124 max:160

orienteering 39:32 intensity: (4 @0) + (1:46 @1) + (50 @2) + (32 @3) + (15:41 @4) + (20:39 @5) 7.2 km (5:29 / km) +250m 4:41 / km
ahr:175 max:189

PIOM middle, Racha.... Not good at all, concentrating too much to running

running 20:12 intensity: (11:41 @1) + (8:20 @2) + (11 @3) 3.18 km (6:21 / km) +75m 5:41 / km
ahr:118 max:143

5 PM

running 31:22 intensity: (10:00 @1) + (12:20 @2) + (8:52 @3) + (10 @4) 4.8 km (6:32 / km) +230m 5:16 / km
ahr:126 max:167

orienteering 18:52 intensity: (4 @0) + (12 @1) + (1:05 @2) + (26 @3) + (2:52 @4) + (14:13 @5) 3.65 km (5:10 / km) +150m 4:18 / km
ahr:179 max:190

PIOM sprint, good one - lot of behind beast Robertsson though

running/walking 13:54 intensity: (12:18 @1) + (1:36 @2) 1.37 km (10:10 / km) +100m 7:26 / km
ahr:105 max:136

Friday Feb 16 #

11 AM

orienteering 43:54 intensity: (2:43 @0) + (7:59 @1) + (21:58 @2) + (6:17 @3) + (4:57 @4) 4.98 km (8:49 / km) +200m 7:21 / km
ahr:128 max:173

Model event, with bit faster parts. Overmapped map, challenging, but quite nice

Thursday Feb 15 #

10 AM

Walk-O 3:08:06 intensity: (4:30 @0) + (2:49:15 @1) + (14:21 @2) 13.74 km (13:41 / km) +855m 10:26 / km
ahr:101 max:137

Walk-O with Tuomo, doing two trainings at the same time. POM2013 terrain. Good to have long easy one done (Y)
5 PM

running/walking 14:50 intensity: (7 @0) + (8:20 @1) + (5:55 @2) + (28 @3) 1.59 km (9:19 / km) +147m 6:23 / km
ahr:116 max:142

Walk-O 40:50 intensity: (5:35 @0) + (26:55 @1) + (8:20 @2) 3.19 km (12:49 / km) +265m 9:03 / km
ahr:104 max:136

Turist-O in Monsanto

running 6:59 intensity: (5 @0) + (1:43 @1) + (5:05 @2) + (6 @3) 1.83 km (3:49 / km)
ahr:126 max:140

Wednesday Feb 14 #

12 PM

running/walking 46:50 intensity: (13 @0) + (41:48 @1) + (4:49 @2) 5.44 km (8:37 / km) +181m 7:23 / km
ahr:107 max:130

Plan was to do long hike and maybe visit the highest point of mainland Portugal. The weather wasn't on our side - crazy enough to start, smart enough to turn back soon
6 PM

running 3:21 intensity: (4 @0) + (1:19 @1) + (1:58 @2) 0.66 km (5:06 / km) +17m 4:31 / km
ahr:118 max:130

orienteering 54:37 intensity: (2:16 @0) + (11:51 @1) + (33:15 @2) + (7:15 @3) 6.19 km (8:49 / km) +308m 7:04 / km
ahr:124 max:147

Natt OL with Tuomo, okish... POM2013 terrain

Tuesday Feb 13 #

10 AM

running/walking 5:35 intensity: (1:45 @0) + (3:50 @1) 0.76 km (7:23 / km)
ahr:92 max:118

orienteering 1:50:32 intensity: (9 @0) + (6:22 @1) + (1:41:49 @2) + (2:12 @3) 17.57 km (6:17 / km) +450m 5:35 / km
ahr:129 max:150

POM day 4, long chasing start with very easy speed

Monday Feb 12 #

9 AM

running 22:30 intensity: (12:08 @1) + (8:08 @2) + (2:13 @3) + (1 @4) 3.72 km (6:03 / km) +89m 5:24 / km
ahr:119 max:163

orienteering 34:44 intensity: (4 @0) + (1:53 @1) + (1:32 @2) + (24 @3) + (30:13 @4) + (38 @5) 7.68 km (4:31 / km) +260m 3:52 / km
ahr:169 max:181

POM day3, middle distance.

That's better

running 29:26 intensity: (37 @0) + (13:56 @1) + (13:37 @2) + (1:16 @3) 3.68 km (8:00 / km) +88m 7:09 / km
ahr:113 max:142

3 PM

orienteering 44:04 intensity: (3:51 @0) + (28:47 @1) + (11:26 @2) 5.3 km (8:19 / km) +150m 7:17 / km
ahr:107 max:133

In model event 2 terrain with Tuomo - very easy jogging and Oing

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