running20:22 3.32 km (6:09 / km) +80m5:29 / km ahr:131 max:167
orienteering1:25:16 14.94 km (5:42 / km) +400m5:02 / km ahr:168 max:184
PIOM WRE long, Serrinha. Great work in the beginning! OK race to the 17 control circle - not reading the placement of the control properly... Physically working ok, though could notice both physical and mental tiredness in the end of the race.
running/walking46:50 5.44 km (8:37 / km) +181m7:23 / km ahr:107 max:130
Plan was to do long hike and maybe visit the highest point of mainland Portugal. The weather wasn't on our side - crazy enough to start, smart enough to turn back soon
6 PM
running3:21 0.66 km (5:06 / km) +17m4:31 / km ahr:118 max:130
orienteering54:37 6.19 km (8:49 / km) +308m7:04 / km ahr:124 max:147