running 1:46:03 21.25 km (4:59 / km) +600m 4:22 / km
ahr:152 max:174
In Järvenpää swimming hall gym
5min 12km/h warm up 127/134
15min 10km/h 7% 145/152
15min 14km/h 147/153
15min 10km/h 8% 154/161
15min 15km/h 159/162
15min 10km/h 9% 163/170
15min 16km/h 171/174