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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending Mar 11, 2018:

activity # timemileskm+m
  skiing classic2 4:46:59 39.18(7:19) 63.06(4:33) 1494
  orienteering4 2:46:52 15.21(10:58) 24.48(6:49) 783
  running6 2:42:24 17.13(9:29) 27.57(5:53) 185
  strength and conditioning1 1:03:43
  running/walking1 56:54 2.4(23:43) 3.86(14:44) 82
  cordination1 50:02
  Walk-O1 46:01 2.29(20:07) 3.68(12:30) 185
  cycling1 10:01
  Total10 14:02:56 76.21 122.64 2729
  [1-5]10 13:31:55

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MoTuWeThFrSaSu

Sunday Mar 11, 2018 #

9 AM

running 25:57 intensity: (14:32 @1) + (8:35 @2) + (2:50 @3) 4.44 km (5:51 / km) +31m 5:39 / km
ahr:122 max:166

orienteering 21:31 intensity: (3 @0) + (2:10 @1) + (18 @2) + (27 @3) + (8:34 @4) + (9:59 @5) 4.55 km (4:44 / km) +194m 3:54 / km
ahr:171 max:186

TSC morning. Two fatal routechoise mistakes, ok speed
https://varsinaissuomensuunnistus.files.wordpress....

running 20:26 intensity: (17:49 @1) + (2:37 @2) 2.99 km (6:50 / km) +80m 6:01 / km
ahr:105 max:131

3 PM

running 20:01 intensity: (6:06 @1) + (3:58 @2) + (9:36 @3) + (21 @4) 3.88 km (5:09 / km) +2m 5:09 / km
ahr:133 max:174

orienteering 11:39 intensity: (3 @0) + (21 @1) + (1:25 @2) + (25 @3) + (1:10 @4) + (8:15 @5) 2.33 km (5:00 / km) +13m 4:52 / km
ahr:173 max:188

TSC chase start, good, but not enough
https://varsinaissuomensuunnistus.files.wordpress....

running 23:14 intensity: (14:54 @1) + (8:20 @2) 3.77 km (6:10 / km) +38m 5:52 / km
ahr:111 max:156

Saturday Mar 10, 2018 #

9 AM

running 17:29 intensity: (7 @0) + (15:34 @1) + (1:48 @2) 2.7 km (6:28 / km) +16m 6:17 / km
ahr:110 max:127

orienteering 58:37 intensity: (12 @0) + (36 @1) + (47:27 @2) + (9:49 @3) + (33 @4) 7.01 km (8:22 / km) +290m 6:56 / km
ahr:133 max:172

Easy speed at the Talvirastit

running 9:07 intensity: (4:28 @1) + (4:39 @2) 1.62 km (5:38 / km) +8m 5:30 / km
ahr:115 max:133

3 PM

running 4:31 intensity: (4 @0) + (1:54 @1) + (2:33 @2) 0.64 km (7:06 / km) +10m 6:35 / km
ahr:120 max:133

orienteering 1:15:05 intensity: (5:41 @1) + (3:44 @2) + (36:49 @3) + (28:51 @4) 10.6 km (7:05 / km) +286m 6:15 / km
ahr:153 max:172

Good speed training with contour, long legs and direction/control picking

running 4:15 intensity: (1:40 @1) + (2:35 @2) 0.67 km (6:19 / km)
ahr:119 max:124

Friday Mar 9, 2018 #

7 PM

Walk-O 46:01 intensity: (4 @0) + (39:16 @1) + (6:41 @2) 3.68 km (12:30 / km) +185m 10:00 / km
ahr:111 max:129

Night-O at Parainen

Thursday Mar 8, 2018 #

2 PM

skiing classic 2:00:07 intensity: (1:53 @0) + (50:38 @1) + (54:25 @2) + (12:51 @3) + (20 @4) 26.68 km (4:30 / km) +611m 4:02 / km
ahr:121 max:161

6 PM

running 4:07 intensity: (3 @0) + (1:35 @1) + (2:29 @2) 0.76 km (5:25 / km)
ahr:121 max:138

cordination 50:02 intensity: (5:31 @0) + (38:38 @1) + (3:57 @2) + (1:45 @3) + (11 @4)
ahr:99 max:163

Running technique + speed with 2x(30+60+100m)

running 13:15 intensity: (3 @0) + (10:35 @1) + (2:37 @2) 2.42 km (5:29 / km)
ahr:118 max:130

Wednesday Mar 7, 2018 #

12 PM

running 20:02 intensity: (16 @0) + (59 @1) + (18:35 @2) + (12 @3) 3.68 km (5:26 / km)
ahr:127 max:141

strength and conditioning 1:03:43 intensity: (4:12 @0) + (48:36 @1) + (7:17 @2) + (2:58 @3) + (40 @4)
ahr:101 max:165

cycling 10:01 intensity: (4 @0) + (9:16 @1) + (41 @2)
ahr:111 max:124

5 PM

skiing classic 2:46:52 intensity: (9 @0) + (37:07 @1) + (1:22:01 @2) + (46:04 @3) + (1:31 @4) 36.38 km (4:35 / km) +883m 4:05 / km
ahr:130 max:164

With Sorvisto

Monday Mar 5, 2018 #

5 PM

running/walking 56:54 intensity: (18:17 @0) + (34:38 @1) + (3:28 @2) + (20 @3) + (11 @4) 3.86 km (14:44 / km) +82m 13:19 / km
ahr:86 max:162

Youth training

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