running 1:52:17 23.0 km (4:53 / km) +600m 4:19 / km
ahr:152 max:173
Lahti Swimming hall's gym.
Great going!
10min 12km/h warm up 124/130
15min 10km/h 8% 155/163
7.5min 14km/h 145/158
7.5min 15km/h 151/155
15min 10km/h 8% 162/168
7.5min 15km/h 149/155
7.5min 16km/h 159/168
15min 10km/h 8% 163/169
7.5min 16km/h 167/171
7.5min 17km/h 170/173
Compared to the same training in January 26th, faster easier and lower heart rates :)
10min 12km/h warm up 128/135
15min 10km/h 6% 149/154
15min 14km/h 152/157
15min 10km/h 8% 162/167
15min 15km/h 161/168
15min 10km/h 8% 171/175
15min 16km/h 174/177