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Training Log Archive: All-in

In the 7 days ending Apr 8, 2018:

activity # timemileskm+m
  running5 3:36:04 24.9(8:41) 40.07(5:24) 916
  skiing skate1 3:16:45 22.72(8:39) 36.57(5:23) 1410
  Walk-O1 1:45:46 3.97(26:39) 6.39(16:34) 230
  orienteering2 1:41:49 9.3(10:57) 14.96(6:48) 370
  strength and conditioning1 45:44
  running/walking1 36:25 2.17(16:45) 3.5(10:24) 85
  Total8 11:42:33 63.06 101.49 3011
  [1-5]8 10:50:22

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MoTuWeThFrSaSu

Sunday Apr 8, 2018 #

11 AM

running 1:09:37 intensity: (3:43 @1) + (10:40 @2) + (19:27 @3) + (35:47 @4) 13.67 km (5:06 / km) +400m 4:27 / km
ahr:150 max:172

If yesterday was really good one today wasn't.

10km/h with 8% 15min
15km/h 15min
10km/h with 8% 15min
16km/h 15min

Not good going at all and also bit of stomach problem in the 55min, so had to visit toilet. After that realised that not wise to push it the whole 90min. First long distance training of DNF during the training season... Annoying, but actually quite good statistic in this kind of 90min "high" intensity trainings.


Saturday Apr 7, 2018 #

10 AM

running 1:28:02 intensity: (7 @0) + (13:47 @1) + (21:08 @2) + (21:09 @3) + (26:06 @4) + (5:45 @5) 15.25 km (5:46 / km) +350m 5:11 / km
ahr:146 max:187

Cause of the not that good conditions in Stadi sprint, decided to skip it. 3x6min uphill, 3x3min (19km/h to 20km/h +5x1min (20.5km/h to 23km/h flat with Sorvisto

Good going and very easy today. Feeling after the training was that could have done lot harder training, but still a good one!
6 PM

Walk-O 1:45:46 intensity: (5:46 @0) + (1:39:06 @1) + (54 @2) 6.39 km (16:34 / km) +230m 14:02 / km
ahr:97 max:123

Walk-O, checking the Vihattu map. Snow from 0cm to 50cm :D

Friday Apr 6, 2018 #

3 PM

running 25:04 intensity: (10 @0) + (1:15 @1) + (18:06 @2) + (5:33 @3) 4.4 km (5:42 / km)
ahr:132 max:150

strength and conditioning 45:44 intensity: (3:49 @0) + (34:58 @1) + (4:48 @2) + (1:52 @3) + (17 @4)
ahr:101 max:167

"Max strength" in Hollola swimming hall gym
C • Hyvä 1

running 10:01 intensity: (4 @0) + (14 @1) + (9:43 @2) 2.0 km (5:01 / km)
ahr:129 max:136

Thursday Apr 5, 2018 #

12 PM

running 7:22 intensity: (7 @0) + (1:22 @1) + (4:07 @2) + (1:32 @3) + (12 @4) + (2 @5) 1.4 km (5:15 / km) +77m 4:07 / km
ahr:131 max:196

orienteering 8:31 intensity: (6 @0) + (1:38 @1) + (6:46 @2) + (1 @4) 1.45 km (5:52 / km) +20m 5:29 / km
ahr:125 max:173

In Mäkelänrinne with PVA and joni. Not that good conditions so decided to just run some parts with snow free surface

running 10:25 intensity: (3 @0) + (1:59 @1) + (3:01 @2) + (5:22 @3) 2.26 km (4:37 / km) +56m 4:07 / km
ahr:137 max:158

5 PM

running/walking 36:25 intensity: (27:13 @0) + (7:16 @1) + (1:56 @2) 3.5 km (10:24 / km) +85m 9:17 / km
ahr:85 max:156

Youth training, controls to their places, warm up, coordination and warm down

Tuesday Apr 3, 2018 #

Note

Morning ship from Tallinn to Helsinki and then driving back home
4 PM

skiing skate 3:16:45 intensity: (14:43 @0) + (1:33:12 @1) + (1:26:46 @2) + (2:04 @3) 36.57 km (5:23 / km) +1410m 4:31 / km
ahr:115 max:148

Long one with PVA ja Hirppa. Changed my and PVA's skiis in the middle - huge different in glide. Very soft conditions

Monday Apr 2, 2018 #

Note

Travelling to Tallinn after good training camp
9 AM

running 5:33 intensity: (3 @0) + (18 @1) + (3:43 @2) + (1:29 @3) 1.09 km (5:04 / km) +33m 4:24 / km
ahr:135 max:145

orienteering 1:33:18 intensity: (31 @1) + (2:46 @2) + (56:52 @3) + (32:57 @4) + (12 @5) 13.51 km (6:54 / km) +350m 6:07 / km
ahr:156 max:182

Long distance training in Raksupe. 7.1km in Raksupe south and 6.4km in Raksupe north. Wet and slippery due the smow snow. Good training, skipped some controls in the end cause of getting bit too cold

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