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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending Apr 29, 2018:

activity # timemileskm+m
  orienteering6 6:39:43 31.77(12:35) 51.13(7:49) 1860
  Walk-O1 1:35:52 5.75(16:41) 9.25(10:22) 385
  running3 1:09:25 6.94(10:00) 11.17(6:13) 84
  running/walking1 38:42 3.66(10:35) 5.89(6:34) 150
  strength and conditioning1 20:02
  Total10 10:23:44 48.12 77.44 2479
  [1-5]10 10:21:48

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MoTuWeThFrSaSu

Saturday Apr 28, 2018 #

11 AM

running 35:30 [2] 6.74 km (5:16 / km) +40m 5:07 / km

9 PM

running 30:02 intensity: (14:29 @1) + (9:32 @2) + (6:01 @3) 3.73 km (8:03 / km) +20m 7:51 / km
ahr:122 max:159

orienteering 1:17:37 intensity: (5 @0) + (28 @1) + (49 @2) + (51 @3) + (36:54 @4) + (38:30 @5) 13.37 km (5:48 / km) +550m 4:49 / km
ahr:178 max:188

Friday Apr 27, 2018 #

10 AM

orienteering 49:14 intensity: (11:49 @1) + (22:44 @2) + (5:47 @3) + (8:54 @4) 5.7 km (8:38 / km) +150m 7:38 / km
ahr:132 max:179

Thursday Apr 26, 2018 #

11 AM

Walk-O 1:35:52 intensity: (32 @0) + (1:20:00 @1) + (15:20 @2) 9.25 km (10:22 / km) +385m 8:35 / km
ahr:108 max:135

4 PM

running 3:53 intensity: (4 @0) + (1:23 @1) + (2:26 @2) 0.7 km (5:30 / km) +24m 4:42 / km
ahr:121 max:130

orienteering 58:27 intensity: (5 @0) + (5:31 @1) + (49:35 @2) + (3:16 @3) 6.66 km (8:47 / km) +200m 7:38 / km
ahr:128 max:144

Wednesday Apr 25, 2018 #

12 PM

orienteering 1:43:17 intensity: (51 @0) + (11:30 @1) + (1:15:42 @2) + (14:11 @3) + (1:01 @4) + (2 @5) 14.5 km (7:07 / km) +460m 6:09 / km
ahr:130 max:186

9 PM

orienteering 50:21 intensity: (8 @0) + (3:59 @1) + (36:52 @2) + (9:22 @3) 4.79 km (10:30 / km) +250m 8:20 / km
ahr:132 max:153

Tuesday Apr 24, 2018 #

12 PM

orienteering 1:00:47 intensity: (11 @0) + (8:37 @1) + (44:21 @2) + (7:12 @3) + (26 @4) 6.11 km (9:57 / km) +250m 8:16 / km
ahr:130 max:173

7 PM

strength and conditioning 20:02 [2]

Monday Apr 23, 2018 #

5 PM

running/walking 38:42 [1] 5.89 km (6:34 / km) +150m 5:50 / km

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