In the 7 days ending Apr 29, 2018:
running 35:30 [2] 6.74 km (5:16 / km) +40m 5:07 / km
running 30:02 intensity: (14:29 @1) + (9:32 @2) + (6:01 @3) 3.73 km (8:03 / km) +20m 7:51 / km ahr:122 max:159
orienteering 1:17:37 intensity: (5 @0) + (28 @1) + (49 @2) + (51 @3) + (36:54 @4) + (38:30 @5) 13.37 km (5:48 / km) +550m 4:49 / km ahr:178 max:188
orienteering 49:14 intensity: (11:49 @1) + (22:44 @2) + (5:47 @3) + (8:54 @4) 5.7 km (8:38 / km) +150m 7:38 / km ahr:132 max:179
Walk-O 1:35:52 intensity: (32 @0) + (1:20:00 @1) + (15:20 @2) 9.25 km (10:22 / km) +385m 8:35 / km ahr:108 max:135
running 3:53 intensity: (4 @0) + (1:23 @1) + (2:26 @2) 0.7 km (5:30 / km) +24m 4:42 / km ahr:121 max:130
orienteering 58:27 intensity: (5 @0) + (5:31 @1) + (49:35 @2) + (3:16 @3) 6.66 km (8:47 / km) +200m 7:38 / km ahr:128 max:144
orienteering 1:43:17 intensity: (51 @0) + (11:30 @1) + (1:15:42 @2) + (14:11 @3) + (1:01 @4) + (2 @5) 14.5 km (7:07 / km) +460m 6:09 / km ahr:130 max:186
orienteering 50:21 intensity: (8 @0) + (3:59 @1) + (36:52 @2) + (9:22 @3) 4.79 km (10:30 / km) +250m 8:20 / km ahr:132 max:153
orienteering 1:00:47 intensity: (11 @0) + (8:37 @1) + (44:21 @2) + (7:12 @3) + (26 @4) 6.11 km (9:57 / km) +250m 8:16 / km ahr:130 max:173
strength and conditioning 20:02 [2]
running/walking 38:42 [1] 5.89 km (6:34 / km) +150m 5:50 / km
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