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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 7 days ending Oct 28, 2018:

activity # timemileskm+m
  orienteering6 7:56:10 34.97(13:37) 56.29(8:28) 3
  running/walking1 3:05:26 9.99(18:34) 16.08(11:32) 1000
  Walk-O2 2:54:13 8.01(21:44) 12.9(13:31)
  running2 1:01:37 5.37(11:28) 8.65(7:08) 5
  Total9 14:57:26 58.35(15:23) 93.91(9:33) 1008
  [1-5]9 14:47:05

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MoTuWeThFrSaSu

Sunday Oct 28, 2018 #

10 AM

orienteering 2:26:18 intensity: (1:18 @0) + (8:59 @1) + (18:51 @2) + (1:53:24 @3) + (3:46 @4) 18.69 km (7:50 / km) +2m 7:49 / km
ahr:144 max:166

Hälvälä with Vormisto and Wennman, dead after 1h

Friday Oct 26, 2018 #

9 AM

orienteering 1:31:46 intensity: (12 @0) + (7:19 @1) + (59:23 @2) + (24:15 @3) + (37 @4) 10.64 km (8:38 / km) +1m 8:37 / km
ahr:134 max:165

Joensuu camp #11, Long-O at Huhmari, including 5x15-20s

Thursday Oct 25, 2018 #

10 AM

orienteering 1:07:31 intensity: (12 @0) + (11:52 @1) + (25:27 @2) + (27:39 @3) + (2:21 @4) 7.09 km (9:31 / km)
ahr:135 max:167

Joensuun camp #9 Basic-O in Murhakallio, put some marks to the controls when noticed that there are no marks
5 PM

orienteering 1:41:45 intensity: (8 @0) + (32:23 @1) + (54:52 @2) + (14:22 @3) 9.98 km (10:12 / km)
ahr:124 max:152

Joensuu camp #10, Night-O at Tornivaara... First putting better marks to controls and after moment collecting them after youngsters

Wednesday Oct 24, 2018 #

9 AM

running 25:11 intensity: (6 @0) + (13:21 @1) + (11:44 @2) 3.65 km (6:54 / km) +2m 6:53 / km
ahr:118 max:143

orienteering 31:39 intensity: (23 @0) + (13:14 @1) + (1:51 @2) + (7:37 @3) + (6:51 @4) + (1:43 @5) 4.16 km (7:37 / km)
ahr:134 max:192

Joensuu camp #7, Sprint mass starts with forking in Niinivaara, taking it easy mostly, pushing the last part of last interval

running 8:53 intensity: (7:20 @1) + (1:33 @2) 1.16 km (7:39 / km)
ahr:110 max:131

6 PM

running 13:14 intensity: (11 @0) + (6:06 @1) + (6:57 @2) 1.8 km (7:22 / km)
ahr:107 max:136

orienteering 37:11 intensity: (6 @0) + (4:35 @1) + (5:52 @2) + (1:30 @3) + (13:45 @4) + (11:23 @5) 5.73 km (6:29 / km)
ahr:160 max:187

Joensuu camp #8, Night o-training by Börje Vartiainen. Only stripes with reflection in the controls. Not good orienteering, but good pushing against Silvennoinen and Karppinen

running 14:19 intensity: (5:39 @1) + (8:17 @2) + (23 @3) 2.04 km (7:02 / km) +3m 6:59 / km
ahr:111 max:141

Tuesday Oct 23, 2018 #

1 PM

running/walking 3:05:26 intensity: (5:16 @0) + (2:22:40 @1) + (33:22 @2) + (4:08 @3) 16.08 km (11:32 / km) +1000m 8:48 / km
ahr:108 max:157

Joensuu camp #6. Hike in Koli with Lassi, Joni and Vladi... Nice, fun downhills

Monday Oct 22, 2018 #

10 AM

Walk-O 1:37:22 intensity: (1:28 @0) + (1:34:43 @1) + (1:11 @2) 7.0 km (13:54 / km)
ahr:97 max:125

Joensuu camp #4 Walk-O in Tornivaara with Vili with contour map.
3 PM

Walk-O 1:16:51 intensity: (1:01 @0) + (1:10:10 @1) + (5:40 @2) 5.89 km (13:02 / km)
ahr:104 max:137

Joensuu camp #5, Pair-O with Kaapo in Tunturimäki with contour map - damn he did well

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