running25:11 3.65 km (6:54 / km) +2m6:53 / km ahr:118 max:143
orienteering31:39 4.16 km (7:37 / km) ahr:134 max:192
Joensuu camp #7, Sprint mass starts with forking in Niinivaara, taking it easy mostly, pushing the last part of last interval
running8:53 1.16 km (7:39 / km) ahr:110 max:131
6 PM
running13:14 1.8 km (7:22 / km) ahr:107 max:136
orienteering37:11 5.73 km (6:29 / km) ahr:160 max:187
Joensuu camp #8, Night o-training by Börje Vartiainen. Only stripes with reflection in the controls. Not good orienteering, but good pushing against Silvennoinen and Karppinen
running14:19 2.04 km (7:02 / km) +3m6:59 / km ahr:111 max:141