In the 7 days ending Nov 4, 2018:
cycling 18:08 intensity: (21 @0) + (17:24 @1) + (23 @2) 5.78 km (3:08 / km) +12m 3:06 / km ahr:101 max:125
running/walking 2:02:20 intensity: (1:45:43 @1) + (14:15 @2) + (1:53 @3) + (29 @4) 14.55 km (8:25 / km) ahr:108 max:173
cycling 19:38 intensity: (12 @0) + (18:28 @1) + (58 @2) 5.78 km (3:24 / km) ahr:105 max:128
running/walking 1:28:12 intensity: (19:05 @0) + (48:34 @1) + (20:33 @2) 9.55 km (9:14 / km) ahr:104 max:136
running/walking 2:08:02 intensity: (15:44 @0) + (1:47:01 @1) + (3:46 @2) + (1:31 @3) 3.96 km (32:18 / km) +1m 32:16 / km ahr:90 max:154
strength and conditioning 58:35 intensity: (32 @0) + (50:14 @1) + (7:15 @2) + (34 @3) ahr:103 max:149
ballgames 52:09 intensity: (4:44 @0) + (32:12 @1) + (10:53 @2) + (4:12 @3) + (8 @4) ahr:109 max:161
running/walking 1:30:00 intensity: (3:21 @0) + (1:09:23 @1) + (16:15 @2) + (1:01 @3) 11.01 km (8:10 / km) ahr:109 max:156
speed and power 38:19 intensity: (8:22 @0) + (27:33 @1) + (1:55 @2) + (29 @3) ahr:92 max:153
running 1:16:56 intensity: (19:06 @1) + (19:11 @2) + (14:14 @3) + (20:39 @4) + (3:46 @5) 15.79 km (4:52 / km) ahr:137 max:183
orienteering 2:10:20 intensity: (4 @0) + (13:56 @1) + (1:16:36 @2) + (39:44 @3) 19.92 km (6:33 / km) ahr:133 max:158
running/walking 2:02:42 intensity: (34 @0) + (1:55:31 @1) + (6:37 @2) 14.8 km (8:17 / km) ahr:105 max:129
speed and power 42:04 intensity: (5:29 @0) + (33:48 @1) + (2:05 @2) + (42 @3) ahr:93 max:155
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