running1:34:53 15.42 km (6:09 / km) +492m5:18 / km ahr:143 max:176
Lahti swimming hall (the most left treadmill)
Between the treshold in small trails with Hutteri. 3 times the terrain test loop, ok going bit low heart rates (not suprise cause of the high trainin amounts).
skiing classic2:00:17 26.31 km (4:34 / km) +544m4:09 / km ahr:131 max:166