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Training Log Archive: brianf7028

In the 7 days ending Oct 24, 2009:

activity # timemileskm+m
  triathlon1 20 1.5(13) 2.41(8)
  Total1 20 1.5(13) 2.41(8)
averages - sleep:6 rhr:60 weight:175lbs

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Wednesday Oct 21, 2009 #

triathlon (running) 20 [3] * 1.5 mi (13 / mi)
ahr:140 rhr:60 slept:6.0 weight:175lbs

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