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Training Log Archive: John Cornell

In the 7 days ending May 11, 2014:

activity # timemileskm+m
  Ride2 2:20:00
  Swimming2 2:00:00
  MTB1 1:10:00 11.18(6:16) 18.0(3:53)
  Run1 40:00
  Total6 6:10:00 11.18 18.0

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2:10
0:00
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MoTuWeThFrSaSu

Saturday May 10, 2014 #

Run 40:00 [3]

Friday May 9, 2014 #

6 AM

Ride (RPM) 1:00:00 [5]

Thursday May 8, 2014 #

6 AM

Swimming 1:00:00 [3]

7 PM

MTB 1:10:00 [3] 18.0 km (3:53 / km)

Wednesday May 7, 2014 #

Swimming 1:00:00 [3]

Monday May 5, 2014 #

Ride (Wind trainer) 1:20:00 [3]

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