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Training Log Archive: fran_flevine@ho

In the 7 days ending Oct 24, 2009:

activity # timemileskm+m
  running1 55:00
  Total1 55:00

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Wednesday Oct 21, 2009 #

running hills ( intervals) 55:00 [3] ***

1 minute intervals for 20 minutes with a 1 minute warm up and then ran back. Towers Rd.

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