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Training Log Archive:
fran_flevine@ho
In the 7 days ending Oct 24, 2009:
activity
#
time
miles
km
+m
running
1
55:00
Total
1
55:00
«
»
0:55
0:00
» now
Su
Mo
Tu
We
Th
Fr
Sa
Wednesday Oct 21, 2009
#
running
hills ( intervals)
55:00
[
3
]
***
1 minute intervals for 20 minutes with a 1 minute warm up and then ran back. Towers Rd.
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