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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mnold

In the 1 days ending Oct 28, 2009:

activity # timemileskm+ft
  Walk1 31:00 1.5(20:40) 2.41(12:51)
  Total1 31:00 1.5(20:40) 2.41(12:51)

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Wednesday Oct 28, 2009 #

Walk 31:00 [4] 1.5 mi (20:40 / mi)
shoes: Columbia Boots

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