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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mnold

In the 1 days ending Nov 4, 2009:

activity # timemileskm+ft
  Walk1 18:49 1.5(12:33) 2.41(7:48)
  ATW1 18:32
  Total1 37:21 1.5 2.41

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We

Wednesday Nov 4, 2009 #

ATW 18:32 [3]

Walk 18:49 [3] 1.5 mi (12:33 / mi)
shoes: Columbia Boots

holy spirit home

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