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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mnold

In the 1 days ending Nov 13, 2009:

activity # timemileskm+ft
  Walk1 39:24 2.87(13:44) 4.62(8:32)
  ATW1 20:00
  Total1 59:24 2.87 4.62

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Fr

Friday Nov 13, 2009 #

Walk 39:24 [4] 2.87 mi (13:44 / mi)
shoes: Columbia Boots

walked in hail. had to slow down at one point to not slip

ATW 20:00 [4]

15 reps

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