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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mnold

In the 30 days ending Nov 30, 2009:

activity # timemileskm+ft
  Walk8 4:07:02 17.71(13:57) 28.5(8:40)
  ATW9 2:53:17
  Total10 7:00:19 17.71 28.5

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Tuesday Nov 17, 2009 #

Walk 39:16 [4] 2.85 mi (13:47 / mi)
shoes: Columbia Boots

Monday Nov 16, 2009 #

ATW 21:00 [3]

Walk 22:53 [4] 1.66 mi (13:47 / mi)
shoes: Columbia Boots

rain rain rain

Saturday Nov 14, 2009 #

Walk 35:20 [4] 2.65 mi (13:20 / mi)
shoes: Columbia Boots

hill climb today. slowed down on the way up. hill was about .25 miles distance.

ATW 19:45 [3]

15 resp

Friday Nov 13, 2009 #

Walk 39:24 [4] 2.87 mi (13:44 / mi)
shoes: Columbia Boots

walked in hail. had to slow down at one point to not slip

ATW 20:00 [4]

15 reps

Tuesday Nov 10, 2009 #

ATW 18:00 [3]

15reps

Walk 31:52 [4] 2.3 mi (13:51 / mi)
shoes: Columbia Boots

Sunday Nov 8, 2009 #

ATW 21:00 [3]

15 reps

Wednesday Nov 4, 2009 #

ATW 18:32 [3]

Walk 18:49 [3] 1.5 mi (12:33 / mi)
shoes: Columbia Boots

holy spirit home

Tuesday Nov 3, 2009 #

ATW 17:00 [4]

Walk 26:28 [4] 1.94 mi (13:39 / mi)
shoes: Columbia Boots

kingsgate home long way

Monday Nov 2, 2009 #

Walk 33:00 [3] 1.94 mi (17:01 / mi)
shoes: Columbia Boots

kingsgate home long way

ATW 19:00 [3]

Sunday Nov 1, 2009 #

ATW 19:00 [3]

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