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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mnold

In the 7 days ending Nov 1, 2009:

activity # timemileskm+ft
  Walk3 1:34:00 4.5(20:53) 7.24(12:59)
  ATW3 58:00
  1 45:00 2.0(22:30) 3.22(13:59)
  Total6 3:17:00 6.5 10.46

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Sunday Nov 1, 2009 #

ATW 19:00 [3]

Saturday Oct 31, 2009 #

45:00 [2] 2.0 mi (22:30 / mi)
shoes: Columbia Boots

Wednesday Oct 28, 2009 #

Walk 31:00 [4] 1.5 mi (20:40 / mi)
shoes: Columbia Boots

Tuesday Oct 27, 2009 #

Walk 33:00 [4] 1.5 mi (22:00 / mi)
shoes: Columbia Boots

Monday Oct 26, 2009 #

Walk 30:00 [4] 1.5 mi (20:00 / mi)
shoes: Columbia Boots

ATW 20:00 [3]

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