Training Log Archive: mnoldIn the 7 days ending Nov 8, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 8, 2009 #
ATW 21:00 [3]
15 reps
Wednesday Nov 4, 2009 #
ATW 18:32 [3]
Walk 18:49 [3] 1.5 mi (12:33 / mi)
shoes: Columbia Boots
holy spirit home
Tuesday Nov 3, 2009 #
ATW 17:00 [4]
Walk 26:28 [4] 1.94 mi (13:39 / mi)
shoes: Columbia Boots
kingsgate home long way
Monday Nov 2, 2009 #
Walk 33:00 [3] 1.94 mi (17:01 / mi)
shoes: Columbia Boots
kingsgate home long way
ATW 19:00 [3]