Training Log Archive: mnoldIn the 7 days ending Nov 15, 2009:
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Saturday Nov 14, 2009 #
Walk 35:20 [4] 2.65 mi (13:20 / mi)
shoes: Columbia Boots
hill climb today. slowed down on the way up. hill was about .25 miles distance.
ATW 19:45 [3]
15 resp
Friday Nov 13, 2009 #
Walk 39:24 [4] 2.87 mi (13:44 / mi)
shoes: Columbia Boots
walked in hail. had to slow down at one point to not slip
ATW 20:00 [4]
15 reps
Tuesday Nov 10, 2009 #
ATW 18:00 [3]
15reps
Walk 31:52 [4] 2.3 mi (13:51 / mi)
shoes: Columbia Boots