Training Log Archive: DeeRIn the 7 days ending May 9, 2010:
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Sunday May 9, 2010 #
Orienteering race (Leinster Champs!) 1:02:00 [4] *** 4.2 km (14:46 / km)
really bad... so slow (walked up almst every hill) and screwed up so many times... controls 1,2,6,7,8,9. was hard!!! won though! yipee
Warm up/down warm up/down 20:00 [3]
to/from the start
Saturday May 8, 2010 #
Note
(rest day)
Friday May 7, 2010 #
Note
dancing, 30 mins
running (intervals) 31:00 [3]
trying to buildup speed but i dont really know how to do this intervals thing... was doing 1 min sprints/ fast run but that seemed a bit easy?... anyone want to offer advice, would be appreciaited.. ! :)
Thursday May 6, 2010 #
Exercises 15:00 [4]
tummy exercises!
Note
dancing, 1 and half hours
Wednesday May 5, 2010 #
PE (Circuits) 40:00 [4]
30 secs strength exercises with 10 secs in between ... sore after a while!
PE (wall) 15:00 [2]
walll
Monday May 3, 2010 #
Note
gonna start looging ma training again!!! cos im lonely without attackpoint :)
havent trained all week though as they LOCKED UP MY STUD WHERE I RUN!!! with a HUGE gate and BARBED WIRE ... so dont know what i will do next winter! and during the week!
havent trained all week though as they LOCKED UP MY STUD WHERE I RUN!!! with a HUGE gate and BARBED WIRE ... so dont know what i will do next winter! and during the week!
Orienteering (training on curragh) 1:10:00 [4] *** 9.5 km (7:22 / km)
run with no mmap from lumville to rugby club, a few hills then to the hill with the forest on top and the little tower thingy... from there did about 10 controls with a map that colm made... down to bun hill, across the road, lots more , then back to lumville with no map again. control flow was really bad even though it was open... got lost on way home when i had no map, ended up in the middle of the golf course! :0 bout 9.5 km, i think??!???? could have been longer!