Training Log Archive: brianhillIn the 7 days ending Dec 5, 2009:
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Tuesday Dec 1, 2009 #
Athletics 1:00:00 [4]
Did usual warm up and streached.the track was soaked.then did two 800m. Above cross country pace with the usual lads. had 5min break between each then did med ball work . did a couple laps warm down and streached.