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Training Log Archive: Linear Ice

In the 1 days ending Apr 22, 2010:

activity # timemileskm+m
  Run1 19:00 2.0(9:30) 3.22(5:54)
  Total1 19:00 2.0(9:30) 3.22(5:54)

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Th

Thursday Apr 22, 2010 #

Run (River road) 19:00 [2] 2.0 mi (9:30 / mi)

Night time slow jog with dog, loosening up some tight muscles.

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