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Training Log Archive: Linear Ice

In the 1 days ending Apr 4, 2011:

activity # timemileskm+m
  Run1 1:07:00 6.0(11:10) 9.66(6:56)
  Total1 1:07:00 6.0(11:10) 9.66(6:56)

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Monday Apr 4, 2011 #

Run (River road loop+) 1:07:00 [3] 6.0 mi (11:10 / mi)
shoes: Asics2

River road loop, then a 1/2 mile jaunt into the State Park, ran across the open fields which were lumpy as always but vegetation was flattened so it was (for once) runnable and good practice. Uphill too. Lots of uphills today, no walking. Slow.
Alice got her first jump in the river of the year, too.
Times are all going to be estimates for a while, I have no desire to watch the watch while I'm just glad to be making progress with building back up.

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