Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Linear Ice

In the 1 days ending Apr 8, 2011:

activity # timemileskm+m
  Run1 50:00 2.28 3.67
  Total1 50:00 2.28 3.67

» now

Friday Apr 8, 2011 #

Run (River road) 30:00 [3]
shoes: Asics2

Loons were crying out across the St. Croix on my early morning run this morning.

Good start to a day, but now found out my horse Spirit may have spinal injury and doesn't know where his back feet are, may have to be put down soon. Sad for Spirit and me, and I have a devastated daughter who can't function today as a result. She told me he is one of her best friends (got him when she was 9). We'll see if the anti-inflammatories and other meds help long enough that she can see him again.

Run (treadmill) 20:00 [3] 2.28 mi (8:46 / mi)
shoes: Asics2

a little soreness, where's the magic?
(Had another 40 minute session with Dr. Xiao earlier today, I see online that he's the author of the soon to be made into a movie , ever popular bookYan Jiu Xing Xue Xi Shu Xi Bai Fa: Yan Jiu Xing Xue Xi De Zu Zhi Yu Guan Li = Yanjiuxing Xuexi Baifa)

« Earlier | Later »