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Training Log Archive: Linear Ice

In the 1 days ending Apr 9, 2011:

activity # timemileskm+m
  Run1 30:00 3.0(10:00) 4.83(6:13) 101
  Total1 30:00 3.0(10:00) 4.83(6:13) 101

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Sa

Saturday Apr 9, 2011 #

2 PM

Run 30:00 [3] 3.0 mi (10:00 / mi) +101m 9:03 / mi
shoes: Asics2

From home to St. Louis zoo, walked around and looked at the animals for a while (not included in distance) and ran back.

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