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Training Log Archive: Linear Ice

In the 1 days ending Oct 12, 2016:

activity # timemileskm+m
  Run1 45:00 4.0(11:15) 6.44(6:59)
  Total1 45:00 4.0(11:15) 6.44(6:59)

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Wednesday Oct 12, 2016 #

Run (Newark) 45:00 [3] 4.0 mi (11:15 / mi)

To the park w Robin, roundabout way. Until I took control.

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