Training Log Archive: Linear IceIn the 7 days ending Apr 23, 2011:
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Thursday Apr 21, 2011 #
Run (treadmill) 39:50 [3] 5.0 mi (7:58 / mi)
shoes: Asics2
8:30, 8:00, 2X7:30, 8:20
Monday Apr 18, 2011 #
7 PM
Run (Coulee/river road) 51:00 [3] 5.1 mi (10:00 / mi)
shoes: Asics2
Easy jog up the coulee, down the other, along the river. I decided to see how close I could come to estimating my average pace.... figured it was 10/mile.... no wait, maybe 10:15/mile. First guess was dead on.
Terraining (back woods) 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics2
It's about time to remember how to run in the hills/woods.... something that has been awkward as of late. I raced Rita on the way back.... she's a sneaky one and found better micro route choices through deadfall, but I was able to do some good body blocking while ahead on narrow sections... and beat her home by about five feet. She might have done better if she knew it was a race. Alice won. Again.
Sunday Apr 17, 2011 #
Run (road jog) 1:00:00 [3] 6.5 mi (9:14 / mi)
Jogged up to barn to spend some time with Kels and Spirit out in the pasture, then just rode back with her.