Training Log Archive: Linear IceIn the 7 days ending Sep 20, 2015:
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Saturday Sep 19, 2015 #
Orienteer race (Nerstrandt Big Woods) 2:00:00 [3] 7.1 mi (16:54 / mi)
shoes: Icebug Acceleritas-L
Perfect Minnesota orienteering. I love this park, weather was great, no bugs, open woods, and Julia set the perfect course.
My orienteering was slightly off to control 1, and I realized by control 10 or 11 that I was pacecounting for 15000 not 10000:1 but oh well, I was also paying attention to other things, mostly ran (time doesn't seem to reflect level of effort). No big errors, plenty of smaller ones and with the wide open woods, flat, featureless, a few times where my compass direction was a little off.
Still, one of the most fun days I have had in a long time. Loved it.
My orienteering was slightly off to control 1, and I realized by control 10 or 11 that I was pacecounting for 15000 not 10000:1 but oh well, I was also paying attention to other things, mostly ran (time doesn't seem to reflect level of effort). No big errors, plenty of smaller ones and with the wide open woods, flat, featureless, a few times where my compass direction was a little off.
Still, one of the most fun days I have had in a long time. Loved it.
Thursday Sep 17, 2015 #
Run (Battle Creek) 1:00:00 [3]
Lunch time run
Tuesday Sep 15, 2015 #
Run (Coulee/River road) 55:00 [3] 5.5 mi (10:00 / mi)
shoes: Under Armour preview
i dropped by lake elmo on way home from work, but just wasn't feeling it and was dragging on first 1/2 mile into run so i just quit and decided to go later.
Later was a good decision; coulee hill was a bit rough but after that i felt fluid and great.
Later was a good decision; coulee hill was a bit rough but after that i felt fluid and great.