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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Linear Ice

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Run3 3:00:00 10.2 16.42
  Orienteer1 1:10:00 2.17(32:11) 3.5(20:00)
  Total4 4:10:00 12.38 19.92

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Saturday Sep 24, 2016 #

Orienteer (red) 1:10:00 [3] 3.5 km (20:00 / km)
shoes: Icebug Spirit-L olx

Red course, overran the trail on 3 but other than that pretty good run.
Careful, so slow. I figured out my pace-counting error from last meet... turns out I only am supposed to count on right foot, not both. Oops.
Beautiful course, SO happy to be orienteering that it made me think I should do this more often. And, i even camped and socialized!!!

Thursday Sep 22, 2016 #

Run (river road coulee loop) 1:00:00 [3] 5.1 mi (11:46 / mi)
shoes: Adidas Liquid RS

Tuesday Sep 20, 2016 #

Run (coulee loop/river road) 1:00:00 [3] 5.1 mi (11:46 / mi)

Sunday Sep 18, 2016 #

Run (river road coulee loop) 1:00:00 [3]
shoes: Adidas Liquid RS

slow run, was thinking of going longer then realized i was tired after just 3 miles so I skipped the ASP part today

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