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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Linear Ice

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Orienteer1 2:38:44 8.34(19:02) 13.42(11:50)
  Run1 30:00 3.0(10:00) 4.83(6:13)
  Total2 3:08:44 11.34(16:39) 18.25(10:20)

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Wednesday Sep 28, 2016 #

Run (River road) 30:00 [3] 3.0 mi (10:00 / mi)
(sick) shoes: Under Armour preview

W Robin and Maika. Getting a bad cold - at the sore throat stage.

Sunday Sep 25, 2016 #

Orienteer (Mini-goat) 2:38:44 [3] 8.34 mi (19:02 / mi)
shoes: Icebug Spirit-L olx

What's orienteering without rain?
Still, a really perfect perfect day. Weather was cool, terrain is some of the best we have and thanks Pete for the really nice course and fun controls.
I messed up 2 pretty bad, due to follow error. Got punished nicely for it.

The controls after that were all spikes, with great confidence for once. I walked a majority of the course...painful to run on blister and also the underfooting was not ideal, either rocky, or logs, or both, or brambles for a good bit of the way. But it meant I could pay attention and not get lost!!!! Eureka.

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