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Training Log Archive: Linear Ice

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Run4 2:53:00 15.9(10:53) 25.59(6:46)
  Total4 2:53:00 15.9(10:53) 25.59(6:46)

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Thursday Oct 6, 2016 #

Run (los gatos creek trail) 50:00 [3] 5.0 mi (10:00 / mi)

Wednesday Oct 5, 2016 #

Run (los gatos creek trail) 51:00 [3] 4.8 mi (10:37 / mi)
shoes: Under Armour preview

Monday Oct 3, 2016 #

Run (river road) 36:00 [3] 3.1 mi (11:37 / mi)
shoes: Under Armour preview

same as yesterday.
My lungs are not recovering, i still have a terrible cough and it hurts to breathe a bit so I ran without straining my lungs.
kind of nice, warm night and so slow I didn't even know i was running but could enjoy the smells, and sounds, and thoughts

Sunday Oct 2, 2016 #

Run (river road) 36:00 [3] 3.0 mi (12:00 / mi)

I slept all weekend almost including Friday, trying to get over my cold and was fairly immobile in body, mind and spirit. Finally Sunday afternoon felt a little bit of life so I took Maika for a slow slow run, so as not to even practically use my lungs.

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