Run (river road) 36:00  3.1 mi (11:37 / mi) shoes: Under Armour preview
same as yesterday.
My lungs are not recovering, i still have a terrible cough and it hurts to breathe a bit so I ran without straining my lungs.
kind of nice, warm night and so slow I didn't even know i was running but could enjoy the smells, and sounds, and thoughts
I slept all weekend almost including Friday, trying to get over my cold and was fairly immobile in body, mind and spirit. Finally Sunday afternoon felt a little bit of life so I took Maika for a slow slow run, so as not to even practically use my lungs.