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Training Log Archive: Linear Ice

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Run2 2:12:00 11.1(11:54) 17.86(7:23)
  Orienteer1 1:09:00 3.42(20:11) 5.5(12:33)
  Total3 3:21:00 14.52(13:51) 23.36(8:36)

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Saturday Oct 22, 2016 #

Run 1:10:00 [3] 5.1 mi (13:43 / mi)

ran with Maika, and at her pace these days, that's a little more effort than running in place. It certainly is a walking pace, but i jogged it just to expend a little bit of energy.

Tuesday Oct 18, 2016 #

Run (Forest Park) 1:02:00 [3] 6.0 mi (10:20 / mi)

Sunday Oct 16, 2016 #

Orienteer (Lake maria) 1:09:00 [3] 5.5 km (12:33 / km)

Got back to MN just barely in time to make it to Lake Maria.
Tomorrow - short trip to STL for Moms 90th so i didn't stick around for controls but was good to chat w people for a few minutes.
Lake Maria was so nice - usually it seems to be a winter meet and I recall some nose bleeds from dry air. But today was warm and perfect fall colors, leaves underfoot. Such luxury to get to run in the woods on a day like this.

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