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Training Log Archive: Linear Ice

In the 7 days ending Nov 5, 2016:

activity # timemileskm+m
  Run4 2:32:00 42.2(3:36) 67.92(2:14)
  Total4 2:32:00 42.2(3:36) 67.92(2:14)

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Saturday Nov 5, 2016 #

Run 30:00 [3] 31.0 mi (58 / mi)

w robin and dogs on river road in nice warm november weather. gift.

Thursday Nov 3, 2016 #

Run (run) 52:00 [3] 5.0 mi (10:24 / mi)

Ft. Lauderdale for work trip. ran on boardwalk by beach. HOT and sticky.

Monday Oct 31, 2016 #

Run (River road) 30:00 [3] 3.1 mi (9:41 / mi)

Sunday Oct 30, 2016 #

Run (River road) 40:00 [3] 3.1 mi (12:54 / mi)

Ran w my new rescue dog. Was going to call her Zorra because she looks like a little fox but it turns out that is a very dirty word in Spanish so it may be Kit.
Took it very slow - she had surgery just before I got her (no more puppies surgery).

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