Training Log Archive: piuteproIn the 7 days ending May 14, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:55:01 [5] **** 12.8 km (8:59 / km) +450m 7:39 / km
spiked:25/26c
Orienteering 13:33 [5] *** 1.8 km (7:32 / km) +50m 6:37 / km
spiked:6/6c
Orienteering race 13:20 [5] *** 1.9 km (7:01 / km) +45m 6:16 / km
spiked:5/5c
Running warm up/down 15:00 [3] 3.0 km (5:00 / km) +20m 4:50 / km
Running 37:00 [3] 7.5 km (4:56 / km) +50m 4:46 / km
Orienteering 1:20:00 [3] 7.0 km (11:26 / km) +150m 10:19 / km
Running 32:00 [3] 6.0 km (5:20 / km) +30m 5:12 / km
Running 37:00 [3] 7.5 km (4:56 / km) +50m 4:46 / km
Running 36:00 [3] 7.5 km (4:48 / km) +50m 4:39 / km