Training Log Archive: piuteproIn the 7 days ending May 25, 2006:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering (rerun) 1:21:03 [4] *** 7.3 km (11:06 / km) +340m 9:00 / km
spiked:12/13c
Running 37:00 [3] 7.0 km (5:17 / km) +52m 5:06 / km
Intervals tempo 12:00 [4] 3.2 km (3:45 / km) +40m 3:32 / km
Running 36:00 [3] 7.0 km (5:09 / km) +50m 4:58 / km
Orienteering race 1:25:02 [4] *** 7.3 km (11:39 / km) +340m 9:27 / km
spiked:11/13c
Running warm up/down 12:00 [3] 2.0 km (6:00 / km)
Running warm up/down 37:00 [3] 7.5 km (4:56 / km) +50m 4:46 / km
Running 37:00 [3] 7.5 km (4:56 / km) +50m 4:46 / km