Tuesday Aug 15 |
 | Running warm up/down 10:00 [3]2 km (5:00 / km) | |
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| Orienteering race 28:17 [5]**** 2.91 km (9:43 / km) +135m 7:53 / km | |
| 12c |
| Team Fundraiser Sprint at Gates of AMT Hell. |
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US Team Sprint - Splits |
Monday Aug 14 |
| Running warm up/down 5:00 [3]1 km (5:00 / km) | |
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| Orienteering race 1:40:14 [5]**** 8.78 km (11:25 / km) +250m 10:00 / km | |
| 10c |
| US Night-O Champs at Lights of Cheyenne. |
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Night-O - Red - Splits |
Sunday Aug 13 |
| Running warm up/down 5:00 [3]1 km (5:00 / km) | |
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| Orienteering race 1:10:12 [5]*** 7.4 km (9:29 / km) +285m 7:57 / km | |
| 18c |
| A-meet at Superfly Marsh. |
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Red 2 - Splits |
Saturday Aug 12 |
| Running warm up/down 10 [3]2 km (5 / km) | |
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| Orienteering race 1:09:12 [5]*** 8.02 km (8:38 / km) +280m 7:21 / km | |
| 17c |
| A-meet at East Twin Boulder. |
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Red 1 - Splits |
Friday Aug 11 |
| Running warm up/down 10:00 [3]2 km (5:00 / km) | |
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| I warm up, don't have much energy. Between the races I rest in the shade, sleep a little bit and have to run to wake me up afterwards. I should warm up more, but it seems redundant it if so hot. |
| Orienteering race 1:05:59 [5]*** 9.09 km (7:16 / km) +240m 6:25 / km | |
| spiked:19/25c |
| Prolog and Chase at Idonwannabe and Pelican Bay. |
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Prologue - Splits |
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Chase - Splits |
Thursday Aug 10 |
| Orienteering (map practice) 1:15:00 [4]5 km (15:00 / km) +100m 13:38 / km | |
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| Map practice with Ernst Linder on the Bisbee Hill map. We check out rock features, the famous aspen stands, the yellow and white mapping. We try some hard uphill sprints and end up gasping for air with the heads spinning. |
| Running warm up/down 10:00 [3]2 km (5:00 / km) +20m 4:46 / km | |
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| Warm-up before Stampede. |
| Orienteering 51:23 [5]5.7 km (9:01 / km) +150m 7:58 / km | |
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| Stampede at Plutonic Pleasures. |
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Stampede - Splits |
Wednesday Aug 9 |
| Running 10:00 [3]2 km (5:00 / km) +20m 4:46 / km | |
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| Warm-up for sprint. The air is thin, the prairie is wide open and my legs are filled with pudding. |
| Orienteering race 24:37 [5]*** 3 km (8:12 / km) +120m 6:50 / km | |
| spiked:8/11c |
| Sprint, Diamond Bay. |
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Opening Sprint - Splits |