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Training Log Archive: richf

In the 1 days ending Jul 16, 2017:

activity # timemileskm+m
  bike1 1:32:05
  Total1 1:32:05

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1:32
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Su

Sunday Jul 16, 2017 #

bike 1:32:05 [4]

mtb loop same as last 4 weeks but pushing more today
avg HR 139
faster but it's clearly me limiting the bike

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