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Training Log Archive: richf

In the 1 days ending Nov 23, 2019:

activity # timemileskm+m
  running1 1:20:00 7.0(11:26) 11.27(7:06)
  flexibility work1 10:00
  Total1 1:30:00 7.0 11.27

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1:30
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Sa

Saturday Nov 23, 2019 #

flexibility work 10:00 [1]

running 1:20:00 [1] 7.0 mi (11:26 / mi)

Walking for a while at the end

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