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Training Log Archive: richf

In the 1 days ending Jan 14, 2020:

activity # timemileskm+m
  running1 52:00 5.0(10:24) 8.05(6:28)
  bike1 23:00
  Total1 1:15:00 5.0 8.05

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Tu

Tuesday Jan 14, 2020 #

running 52:00 [1] 5.0 mi (10:24 / mi)

sluggish

bike 23:00 [2]

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